Ezekiel Bread Making Kit + K-TEC Grain Mill / Grinder- Make/Bake Whole Multi-Grain Bible Breads- Certified Organic- Vegan & Vegetarian- Includes: Ezekiel Grains Mix, Sprouter, Recipe Card w/ Oven & Bread Macine Recipes

!±8± Ezekiel Bread Making Kit + K-TEC Grain Mill / Grinder- Make/Bake Whole Multi-Grain Bible Breads- Certified Organic- Vegan & Vegetarian- Includes: Ezekiel Grains Mix, Sprouter, Recipe Card w/ Oven & Bread Macine Recipes

Brand : Handy Pantry | Rate : | Price : $209.95
Post Date : Dec 05, 2011 12:46:33 | Usually ships in 1-2 business days

Ezekiel Bread Making Kit + K-TEC Grain Mill / Grinder- Make/Bake Whole Multi-Grain Bible Breads- Certified Organic- Vegan & Vegetarian- Includes: Ezekiel Grains Mix, Sprouter, Recipe Card w/ Oven & Bread Macine Recipes

Ezekiel Bread (sometimes also called "Bible Bread" or "Manna Bread") is a bread baked from a specific recipe found in the Old Testament:

Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof... -Ezekiel 4:9

Ezekiel Bread is a hearty, heavy, whole multi-grain bread. It has a unique and delicious flavor. It is excellent with butter, honey, preserves or toasted. It is much higher in protein and is a little more crumbly than most breads. The Ezekiel Bread Kit provides enough grains to make 6 hearty loves of Ezekiel Bread.

--K-TEC Electric Grain Mill - The Blendtec electric grain mill by K-TEC is our favorite grain mill! It is fast, rugged, easy to clean and virtually maintenance free. It grinds almost everything except nuts and oily seeds. Grinds from fine to coarse (but not cracked). It has a 6 year manufacturers warranty, holds 24 cups of flour and mills over 1 cup of flour per minute. Includes instruction manual and instructional DVD.

-5 Lbs of Ezekiel Bread Grain Mix (Approx 13 Cups of Grain) - When ground into flour it yeilds about 22 to 23 cups of flour. This is enough flour to make 6 loaves of bread. Our Ezekiel Bread Grain Mix is certified organic - Includes: Hard White Wheat, Hulled Barley, Spelt (an ancient species of grain from the wheat family), Hulled Millet, Green Lentils, Black Beans, Red Beans.

--1.5 Lbs of Ezekiel Sprouting Grain Mix (Approx 3 Cups of Wheat & Spelt Mix) - For inclusion for Ezekiel Bread with sprouted grains. To be sprouted, chopped and added to Ezekiel Bread dough before baking. Enough to add to 6 loaves of Ezekiel Bread.

--1 Quart Sprouting Jar w/ Strainer Lid - Perfect way to sprout grains for Ezekiel Bread. Instructions for sprouting and use included on jar label and on recipe card.

--Laminated Ezekiel Bread Recipe Card - Instructions for grinding grain, sprouting, recipes, serving ideas & more.

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Grains - An essential part of a healthy diet

!±8± Grains - An essential part of a healthy diet

Carbohydrates are our main source of energy. Whole grains are an essential part of a healthy diet, providing fiber, intestinal health, helps in weight control has reduced the level of cholesterol and maintains stable blood sugar levels. Cereal grains provide nutrients, including thiamin, iron, folic acid, riboflavin, niacin, magnesium and selenium, which keeps our nervous system, immune and metabolic health. Should, according to the USDA food pyramid adultconsume 6-8 ounces per day of cereals, and at least half of this amount should come from whole grains.

Grains that are unrefined grain products (which means it does not take away their bran and germ), where most proteins are called fiber and nutrients.
Whole grains are filling and satisfying and contain B vitamins that work together to properly metabolize carbohydrates. Manufacturers add synthetic vitamins to processed grains to enrich themselves, but thisnot replace, what naturally in whole grains.

HOW TO MAKE grains to your diet healthy

Swap white bread with whole grains or better yet risen bread. (Heck press makes them readily available nutrients for the body). Try layering with butter and bananas for a healthy snack in the afternoon that is sure to keep for the rest of the day. Use treated grains or sprouted tortillas instead of white ones for a healthyand tasty burritos Enjoy cut steel to make oatmeal for breakfast (oatmeal in its natural form) or try other grains such as barley, quinoa, winter berries, barley or brown rice is a nutritious hot cereal, and do not forget condiments such as semi-skimmed milk yogurt fresh berries add raw nuts and cinnamon to make it exciting. This is not only a tasty breakfast, but you will spend the day with essential nutrients and fiber. Exchange of white whole wheat pastaVariety. Instead of white rice, expand your horizons with black, red rice, wild and brown. They are not only full of flavor, but rich in antioxidants, fiber, vitamins and minerals. Substitute barley for pasta, rice or wheat in winter soups for a healthy meal satisfying. You can also whole grains to salads, try quinoa and barley, in order to increase the nutritional value of the meal. Replace white flour for whole wheat, oats, quinoa flour in pancakes or spelled orhomemade bread. Use sprouted whole wheat English muffin or individual pizza. The kids love them! Try topping with tomato sauce and mozzarella cheese low in fat. You can also chicken, vegetables and olives in order to increase the nutritional value. Try a variety of cereals per week: quinoa, teff, barley, barley, etc. .. The sky is the limit!

Grains - An essential part of a healthy diet

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