Carbohydrates are our main source of energy. Whole grains are an essential part of a healthy diet, providing fiber, intestinal health, helps in weight control has reduced the level of cholesterol and maintains stable blood sugar levels. Cereal grains provide nutrients, including thiamin, iron, folic acid, riboflavin, niacin, magnesium and selenium, which keeps our nervous system, immune and metabolic health. Should, according to the USDA food pyramid adultconsume 6-8 ounces per day of cereals, and at least half of this amount should come from whole grains.
Grains that are unrefined grain products (which means it does not take away their bran and germ), where most proteins are called fiber and nutrients.
Whole grains are filling and satisfying and contain B vitamins that work together to properly metabolize carbohydrates. Manufacturers add synthetic vitamins to processed grains to enrich themselves, but thisnot replace, what naturally in whole grains.
HOW TO MAKE grains to your diet healthy
Swap white bread with whole grains or better yet risen bread. (Heck press makes them readily available nutrients for the body). Try layering with butter and bananas for a healthy snack in the afternoon that is sure to keep for the rest of the day. Use treated grains or sprouted tortillas instead of white ones for a healthyand tasty burritos Enjoy cut steel to make oatmeal for breakfast (oatmeal in its natural form) or try other grains such as barley, quinoa, winter berries, barley or brown rice is a nutritious hot cereal, and do not forget condiments such as semi-skimmed milk yogurt fresh berries add raw nuts and cinnamon to make it exciting. This is not only a tasty breakfast, but you will spend the day with essential nutrients and fiber. Exchange of white whole wheat pastaVariety. Instead of white rice, expand your horizons with black, red rice, wild and brown. They are not only full of flavor, but rich in antioxidants, fiber, vitamins and minerals. Substitute barley for pasta, rice or wheat in winter soups for a healthy meal satisfying. You can also whole grains to salads, try quinoa and barley, in order to increase the nutritional value of the meal. Replace white flour for whole wheat, oats, quinoa flour in pancakes or spelled orhomemade bread. Use sprouted whole wheat English muffin or individual pizza. The kids love them! Try topping with tomato sauce and mozzarella cheese low in fat. You can also chicken, vegetables and olives in order to increase the nutritional value. Try a variety of cereals per week: quinoa, teff, barley, barley, etc. .. The sky is the limit!
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