In recent years heart disease has become the leading cause of death and disability in the world. This is despite the enormous progress in the diagnosis and treatment. Surgery and drugs are temporary and aid are not sufficient to cover all risk factors that cause heart disease.
Heart diseases are younger people. The main reason is changing lifestyles, increased stress high, poor diet, sedentary lifestyle, consumption of tobacco and alcohol, with ayounger age. But this can be prevented and possibly reversed with proper diet and exercise.
Foods to avoid:
1 Saturated fats - red meat, dairy products (butter, whole milk, cream, cheese), poultry and eggs.
2 are foods that contain omega-6 polyunsaturated oils like corn, sunflower and safflower oil. Trans fats in margarine, processed foods and bakery goods flour.
3 All foods that contain sugar and are high in calories - bread, rolls, muffins, biscuits, sweets, crisps and softBeverages.
Foods to include:
1.A vegetarian diet strengthens the immune system. Add a wide range of vegetables - broccoli, cabbage, cauliflower, greens, squash, brussels sprouts, onions, garlic, and fruit (berries, grapes, plums, citrus, apples, pineapple, banana and papaya).
2.Includes foods rich in vitamins and minerals - almonds, walnuts, fish and whole grains. These are rich in vitamin E, omega-3 fatty acids and selenium and contain fiber.
EXERCISE:
Caninclude walking, stretching, yoga, and some sweet non-competitive games. You do not run fast or far to get huge benefits. Moderate exercise for 30 minutes, preferably every day or every other day at a comfortable pace, a stronger immune system and protect against the development of blockages in the arteries. Even a yoga class for half an hour might be more useful.
What's even more to regulate the practice of nutrition. It is a balanced diet that may be useful to stayfrom heart attack and burn his heart.
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