Wednesday, October 12, 2011

Basic Cereal Flaking Kit - Organic - Make Your Own Sprouted Wheat Breakfast Cereal Flakes - Includes Organic Wheat, Cereal Flaker & More

!±8± Basic Cereal Flaking Kit - Organic - Make Your Own Sprouted Wheat Breakfast Cereal Flakes - Includes Organic Wheat, Cereal Flaker & More

Brand : Handy Pantry | Rate : | Price : $59.95
Post Date : Oct 12, 2011 14:15:53 | Usually ships in 1-2 business days


Having the ability to make your own cereal flakes might seem like a strange idea, but consider these benefits:

Food Storage - You might have hundreds of pounds of raw wheat in your food storage. Converting all that wheat into usable food can be a real challenge. You have options: You can certainly boil it and eat it, or grind it into flour. Consider that freshly sprouted wheat can be manually flaked and turned from raw wheat directly into healthy, tasty breakfast cereal. It's a fast easy option that makes your food storage more usable and versatile than ever before.

Healthy & Raw - There is no telling what types of chemicals or genetically modified foods are in a box of cereal flakes. Making your own assures you get fresh, organic, breakfast cereal that you can trust. Your cereal flakes are dried, and not cooked, preserving vital nutrients, and creating a great new option for raw food vegans.

Affordable - Converting raw wheat into cereal flakes is far less expensive than a box of store bought cereal.

Serve with milk, rice milk or soy milk. Add brown sugar, honey or agave nectar to taste. You can also experiment with adding cinnamon, nutmeg, ground clove or other spices to suit.

We also recommend experimenting with adding sliced almonds, sunflower seeds, granola, raisins, dried cranberries, dried dates, dried cherries, crushed walnuts or pecans, banana slices, fresh strawberries or anything else you can think of.

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Wednesday, September 28, 2011

Heartburn and heart attack are not the same thing - but it heal naturally

!±8± Heartburn and heart attack are not the same thing - but it heal naturally

In recent years heart disease has become the leading cause of death and disability in the world. This is despite the enormous progress in the diagnosis and treatment. Surgery and drugs are temporary and aid are not sufficient to cover all risk factors that cause heart disease.

Heart diseases are younger people. The main reason is changing lifestyles, increased stress high, poor diet, sedentary lifestyle, consumption of tobacco and alcohol, with ayounger age. But this can be prevented and possibly reversed with proper diet and exercise.

Foods to avoid:

1 Saturated fats - red meat, dairy products (butter, whole milk, cream, cheese), poultry and eggs.

2 are foods that contain omega-6 polyunsaturated oils like corn, sunflower and safflower oil. Trans fats in margarine, processed foods and bakery goods flour.

3 All foods that contain sugar and are high in calories - bread, rolls, muffins, biscuits, sweets, crisps and softBeverages.

Foods to include:

1.A vegetarian diet strengthens the immune system. Add a wide range of vegetables - broccoli, cabbage, cauliflower, greens, squash, brussels sprouts, onions, garlic, and fruit (berries, grapes, plums, citrus, apples, pineapple, banana and papaya).

2.Includes foods rich in vitamins and minerals - almonds, walnuts, fish and whole grains. These are rich in vitamin E, omega-3 fatty acids and selenium and contain fiber.

EXERCISE:

Caninclude walking, stretching, yoga, and some sweet non-competitive games. You do not run fast or far to get huge benefits. Moderate exercise for 30 minutes, preferably every day or every other day at a comfortable pace, a stronger immune system and protect against the development of blockages in the arteries. Even a yoga class for half an hour might be more useful.

What's even more to regulate the practice of nutrition. It is a balanced diet that may be useful to stayfrom heart attack and burn his heart.


Heartburn and heart attack are not the same thing - but it heal naturally

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